Testosterone is the main hormone associated with muscular mass, strength gains, and se.xy drive. There are many pills available promising to boost your natural production of testosterone. But will they actually work? Let’s look at some of the best T-booster supplements available.
What Testosterone Boosters Do
There is certainly a long list of stuff that improve as we age-jeans, whiskey, and cheese, just to mention a few. However, getting older isn’t always a picnic. When it comes to aging and our bodies, we commence to see some not-so-favorable modifications in strength and muscular mass as we go through our third decade. What’s to blame? Testosterone. In reality, after age 30, most men start to experience a gradual decline inside the hormone.
Testosterone boosters really are a class of herbal supplements targeted at naturally boosting your testosterone levels. They could work by directly increasing testosterone in a normal range or by hormone support. Either way, in the long run, these supplements are meant to help you recover faster and make bigger, stronger muscles.
Top 3 Ingredients To Enhance Testosterone Levels
You’ve probably noticed there’s a wide range of ingredients when it comes to popular test-support products. In order to achieve ideal results possible, it’s vital that you know which ingredients are effective and which ones deliver less-than-ideal results. Here’s my list of top ingredients that can make a big difference inside your T levels in a healthy normal range!
Bear in mind, by the way, that Bodybuilding.com provides a wide array of do testosterone pills work. When searching for yours, look for the constituents outlined below, in addition to reviews from your peers.
D-Aspartic Acid (D-AA)
D-AA is a naturally sourced amino acid located in the testicular leydig cells, where it behaves as a messenger in between your brain and Leydig cells to transform cholesterol to testosterone. In theory, supplementing with D-AA should increase T levels by boosting the messaging system in between the brain and testes.
Scientists in Italy found that subjects who consumed roughly 3 grams of D-AA for 12 days observed a 42 percent rise in testosterone levels. They also noted that the D-AA group still had 22 percent more testosterone compared to placebo group 72 hours once they stopped supplementing. Conversely, a more recent article published in Nutrition Research found no boost in testosterone levels in resistance-trained males after supplementing with 3 grams of D-AA for 28 days.
Why the difference? The discrepancy in findings between these studies is likely as a result of initial training status and base testosterone amounts of the subjects. While more research is warranted about this ingredient, D-AA is just one of several ingredients suggested to be effective in boosting test levels, particularly for older men whose natural testosterone levels have declined due to the natural length of aging.
Don’t get confused by the name: There’s nothing Greek concerning this plant. In fact, it’s actually produced primarily in India, but I’m sure you’re more worried about its properties than its origins. Traditionally utilized in eaxeli preparation of curry powders, pickles, and pastes, studies are actually investigating Fenugreek because of its anabolic properties.
A study out of the University of Mary Hardin-Baylor (Belton, Texas) examined the consequences of fenugreek supplementation on strength and the entire body composition in resistance-trained men. Researchers found that while the placebo and fenugreek groups significantly increased their strength throughout the first 30 days, only the fenugreek group saw significant increases in strength after eight weeks of training and supplementation. This lends to the notion that fenugreek may help you still increase strength after hitting a dreaded plateau. Additionally, just the fenugreek group saw significant increases in lean body weight at both four and eight weeks.
ZMA isn’t a single ingredient itself, but a mix of zinc monomethionine aspartate, magnesium aspartate, and b vitamin-6. It’s a recognizable name seen on several supplement labels, including sleep aids and test boosters. Generally used as a recovery aid to help the body achieve deeper levels of REM sleep, ZMA claims to increase muscular strength and may even enhance hormonal profiles.
It’s not unusual for athletes to suffer from zinc and magnesium deficiencies, partly as a result of inadequate replenishing of levels after intense bouts of exercise. Deficiencies during these key minerals can cause an inadequate anabolic hormone profile, impaired immune function, and increased cortisol, ultimately resulting in decreases in strength and performance.
In a placebo-controlled study, 27 Division II football players received either a placebo or spartagen xt for a total of seven weeks throughout their scheduled spring practice. At the end of the seven weeks, the players utilizing the ZMA supplement had a 30 percent increase in testosterone, while the placebo group enjoyed a 10 % decrease. The ZMA group also saw an 11.6 percent rise in strength, when compared with only 4.6 percent in the placebo group. Sleep better and acquire stronger-looks like a win-win to me!
“Most often used as being a recovery aid to help the body achieve deeper degrees of REM sleep, ZMA claims to increase muscular strength and may also enhance hormonal profiles.”
Test Yourself At The Gym
Test boosters can be effective to improve muscle strength and size, but they won’t consider the host to an excellent resistance-training curriculum. The most crucial thing to achieve maximal results is having the correct training curriculum. Even though you should already be training hard, don’t be afraid to step it another notch and push your system.
Below are a few tips to take your training to the next level:
Think big to small: Research indicates that starting your training session with compound lifts (bench press, squat, overhead press, etc.) followed by smaller isolation movements results in a greater anabolic response.
Get in, get out: Attempt to shorten your workouts without decreasing overall volume. Testosterone levels are higher after shorter workouts (under 60 minutes) that keep rest periods brief (30-90 seconds), similar to this short but intense workout from Craig Capurso.
Keep more weapons in your arsenal: Utilizing lifting methods like forced reps, negatives, and dropsets can help keep intensity and testosterone high!
When you have your training course locked down, it is possible to optimize your gains using the right product. Studies suggest you may be better off taking a item that contains a “cocktail” of ingredients instead of one ingredient.
As a final note, start using any test booster with all the proper mindset. Adding an evaluation booster to your regimen can be good for breaking through a plateau, but you’ll need hard work and discipline at the gym to achieve your ideal physique.